Hydration is an important part of enjoying your stay during the warmer summer months. Hydrate before you start your day by enjoying 16 ounces of water two hours before starting any activity. Continue to hydrate throughout the day by sipping 4-6 ounces of water every 15 to 20 minutes.

Seek shade and indoor locations throughout your day and take advantage of night time activities. For weather information visit weatherbug.com.